Self-improvement
Workout for a busy life and Black Friday
Your workout doesn’t have to be perfect. Modify your schedule. Modify your workout itself so it fits into your busy life. This becomes more important with holiday weeks like Thanksgiving and Black Friday. If you miss a workout, remind yourself this happens to everyone. Just reschedule it with a firm deadline again. Look over your…
Read MoreCore Workout with Balance ball/Exercise ball
Here I’m lifting a balance ball/exercise ball with my legs and transferring it to my arms. After this, I’ll put the ball on the ground behind my head with my arms as my legs slowly drop to the ground. Repeating to build core strength in my abs again. This would be a great addition to…
Read MoreWork out like a black belt with correct form
Now that I’m back to working out, I’ve been getting help with my free weight lifting form. Get some help from someone who knows what they’re doing so your shoulders are truly back in retracted mode. Keep your weights in the zone where your lifts will generate the most good; where there’s still tension in…
Read More