The Art of Relaxation

By Coach Shelly | September 29, 2019 |

When you see black belts in the ring, they usually are quite relaxed especially compared to beginners. It’s only when they strike that they put everything into action. Then they go back to the state of relaxed muscles. In real life, we also shouldn’t stay tensed up all the time. We need to relax. Not…

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Black Belting my Game

By Coach Shelly | September 27, 2019 |

As a marketer for the publishing company I owned, I effectively used basic tools like eNewsletters and eMail to increase company sales and therefore profits. But for my new ventures, I knew I needed to up my game. Black belts love to be coached, and I discovered a displaced homemakers program that allowed me to…

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Working to Black Belt Life

By Coach Shelly | September 23, 2019 |

First thing, decide what you really want to do to change your life. Then, find a coach for yourself if you really need to up your game faster and better. One big change for me…I’ve gone back to train at martial arts after a 12 year hiatus. Yes, I could try to do a lot…

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