Posts Tagged ‘#lifting’
Home Gym Setup for Cheap: Medicine Balls
Medicine balls can be used alone as a substitute for regular free weights, or in tandem to vary your moves so your muscles and your mind stay engaged more. They’re inexpensive around $20-$30 each. Exercise or stability balls are larger and meant to be used more for body positioning rather than lifting them like medicine…
Read MoreHome Gym Setup for Cheap: Leg Lifts and Leg Weights
Home Gym for Cheap: Leg Lifts and Leg Weights Walking really keeps your legs in shape, but it doesn’t work all the muscles evenly. Fortunately, you can do leg lifts with or without weights on them. I’ve got a pair of 8-pound weights shown here (approximately $25) that wrap around with Velcro. Note that yours…
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