Home Gym Setup for Cheap: Leg Lifts and Leg Weights

By Coach Shelly | March 21, 2020 |
Home gym leg weights

Home Gym for Cheap: Leg Lifts and Leg Weights Walking really keeps your legs in shape, but it doesn’t work all the muscles evenly. Fortunately, you can do leg lifts with or without weights on them. I’ve got a pair of 8-pound weights shown here (approximately $25) that wrap around with Velcro. Note that yours…

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Goals and Motivation Pinterest Boards

By Coach Shelly | November 18, 2019 |
A list of hand-written goals

If you’re looking for goals, motivation, and general ways to black belt your life, peruse my new Pinterest boards and let me know what you found useful and what I should cull. https://in.pinterest.com/baur0944/ There are specifics that can inspire you in some of the general categories listed in the image below. I’d suggest picking three…

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