Posts Tagged ‘#weightliftingform’
Home Gym Setup for Cheap: Free Weights
While you can use your body or things like milk jugs and cans for weights, having fun colored free weights make lifting easier and more fun. Deciding on what weight(s) you need to start at is the trickier thing.If you have access to a sporting goods section or a gym, trying out their weights is…
Read MoreWork out like a black belt with correct form
Now that I’m back to working out, I’ve been getting help with my free weight lifting form. Get some help from someone who knows what they’re doing so your shoulders are truly back in retracted mode. Keep your weights in the zone where your lifts will generate the most good; where there’s still tension in…
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